This one-hour class will explore five key principles for making this a power-filled year...without pressure, perfection, or comparison. We’ll talk honestly about common self-care mistakes many women make, including unrealistic expectations, harsh self-talk, and the all-or-nothing approach that often leads us to give up instead of adapt. You’ll leave with a steadier, more supportive way to care for yourself - one that works with your life, not against it. With Courtney Townley, founder of Grace & Grit and author of The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness.

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