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Brighten Your Winter with Red-Light Therapy: A Boost for Mood, Bones, Hormones, and More!

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Updated: Jan 30

By Rachel Porter, Certified OsteoStrong Session Coach


As the days stay shorter and the temperatures drop, it’s easy to feel a little sluggish or down during the winter months. But what if you could flip the script and boost your energy, mood, and even your bone health—all while staying cozy indoors? Enter red-light therapy! This innovative, non-invasive treatment is gaining popularity for its incredible benefits for both women and men. Whether you’re looking to elevate your mood or strengthen your bones, red-light therapy is the perfect way to brighten up your winter. Let’s dive in and discover how it can help you feel more vibrant, confident, and in control, no matter the season.

 

How does Red-Light Therapy boost mood?

One of the most powerful effects of red-light therapy is its ability to elevate your mood. During the darker months, many people experience a dip in serotonin, the "feel-good" hormone, which can leave you feeling sluggish or a bit low. Red-light therapy stimulates the mitochondria in your cells, encouraging them to produce more energy and helping to balance hormones like serotonin and melatonin. This can also help address seasonal mood shifts or fatigue, leading to more energy and less irritability. As a result, both men and women alike will experience a boost in overall mood and vitality—perfect for overcoming the winter blues!

 

How does Red-Light Therapy benefit bones?

But that’s not all—red-light therapy offers amazing benefits for bone health, which is something we all need to consider as we age. For women, bone density can decrease post-menopause (at 3% or greater), but did you know that men’s bones can also lose density as they get older? Red-light therapy stimulates the cells responsible for bone repair and regeneration, like osteoblasts, encouraging stronger, denser bones. This can be especially important for those who want to keep their bones healthy and reduce the risk of fractures. The Spectrum machines at OsteoStrong are an essential part of your wellness journey, and incorporating red light therapy into your session can further amplify the benefits you’re already gaining from the machines! 


Plus, red light helps improve joint health by reducing inflammation and stimulating collagen production, which means fewer aches and pains and better mobility. Reduction of inflammation also improves bone health as inflammation is known to have negative effects on bone. It’s like giving your bones the extra love they need to stay strong and resilient! 

 

How does Red-Light Therapy’s regulation of hormones improve health?

Finally, red-light therapy works wonders for hormone regulation, an area that can benefit both men and women—especially as we age. For women, it helps balance hormones like estrogen and progesterone, which can alleviate mood swings, improve sleep, and reduce hot flashes. For men, red-light therapy can support testosterone levels, enhance muscle recovery, and improve energy levels. 

 

By supporting healthy circulation, reducing inflammation, and enhancing cellular energy production, red light helps both men and women feel more balanced, less fatigued, and more vibrant. With consistent use, you’ll notice improvements in both your physical and mental health—just in time to feel your best this winter and beyond!


OsteoStrong Missoula Member Testimonials:

"Feels like a day at the beach." Sandra R.


“I had a recent eye exam and my doctor noted improvement in my sight!  He said he knew the benefits of red light and told me to keep up on what I was doing.”  Anonymous


“I broke my arm and went for a follow up x-ray and my doctor was astonished with how quickly my bone healed.  He stated red light had been used for bone healing for decades and was pleased with my results.”  Stef N.


"It helps me feel more relaxed, and takes away my restlessness!" Cleo E.


"I like what it does for my skin." Lettie H.


I had been using the facial Red light on and off since we opened, mainly for collagen boost. 

After my eye injury in February I was seeing my eye doctor for surgeries and other treatments. I asked him about Red light therapy…he was all for it! I believe this accelerated the healing! I also think my complexion has gotten clearer!” Karen S.



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