By: Rachel Ames, MPT, Owner of OsteoStrong Missoula and Missoula Physical Therapy When people hear “stem cells,” they often think of medical procedures. But the more empowering truth is this: your body already has stem and progenitor cells involved in repair — especially inside your bone marrow. The goal is to keep that internal repair system responsive and well-signaled as we age. Many of the tissues we care about in healthy aging — bone, cartilage, tendons, ligaments, and muscle — depend...

By Rachel Ames, MPT, Owner and Operator OsteoStrong Missoula and Callie Trolson, Center Manager OsteoStrong Missoula When it comes to...

By Rachel Ames, MPT, Owner and Operator OsteoStrong Missoula Your body is designed to repair, protect, and renew itself — but over...